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Wellness Week

GEMS World Academy (Singapore) May 15, 2020
Wellness Week

Mark your calendar - exciting activities are lined up for you as we kick off the GEMS (Singapore)'s first-ever Wellness Week!

Participate in a variety of activities from 18 - 22 May 2020, designed to bring fun to our work/study-from-home routine, while promoting the different elements of wellbeing - for the Mind, Body and Soul!  

 

Mindful Monday 

Mindfulness is the act of bringing awareness to the present moment by acknowledging and accepting thoughts, feelings and sensations in the body. Try out these exercises today!

13-minute bodyscan

 

5 mindful activities for kids

 

Tasty Tuesday 

Your food choices each day affects your mood and mental health. That is why it is important to have a balanced diet and to eat healthily. Your challenge today is to include a fruit and vegetable during your lunch break.

Join your family to cook a meal or to prepare one of these quick recipes and send us your photos or videos of the experience.

Need some inspiration? Check out this video with 5 easy two-ingredient recipes. 

 

Wellness Wednesday 

Engage in an activity to include everyone around you. Get into the fun zone and play some board games with your family. Grab those musical instruments and jam away or have a dance-off with your loved ones.

Capture these fun times through a video or photo and send it to our Parent Relations Team at pre@gwa.edu.sg

Need some ideas? Check out these fun family activities for children in Early and Primary Years. 

 

Thoughtful Thursday 

Gratitude is about focusing on what is good in our lives and being thankful for the things we have. Think about someone you are grateful for and take this time to connect with them to check in on their wellbeing.

What makes you happy? Have you ever wondered why? Watch this interesting video about makes people happier. 

 

Fitness Friday

Did you know that there are numerous positive benefits of exercising? Moving your body enhances your mood, memory and you sleep better!

Take some time to try out these workouts with your friends and family today!

Family fun cardio workout

 

Physical activity for kids

 

Have Fun and Stay Healthy!

Don't forget to share your experiences with our Parent Relations Team at pre@gwa.edu.sg

 

Kellie and Cindy
Parent Relations Team

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